Articles

As we look into more ways to manage and improve athletic performance, the topic of cortisol arises… cortisol is caused by stressful situations but it is important for an athlete...

Hydration  When trying to become an elite athlete it is essential all aspects are taken into consideration that can potentially give an inch of improvement over your competitors.  If you...

What is Creatine?   Creatine is an amino acid, amino acids are used in the building of protein and the synthesis of hormones and neurotransmitters    Yes, it is a...